In 100 g (Grams) of Veal, rib, separable lean and fat, raw there is 6.68 mg of Niacin.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, rib, separable lean and fat, raw

Veal, rib, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, rib, separable lean and fat, raw are listed below.

Water	71.15 g	71.15	g	71.15%
Energy (calorie)	162 kcal	162	kcal
Energy (joule)	678 kJ	678	kJ
Protein	18.86 g	18.86	g	18.86%
Total lipid (fat)	9.01 g	9.01	g	9.01%
Ash	0.97 g	0.97	g	0.97%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	0.86 mg	0.86	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	184 mg	184	mg	0.18%
Potassium, K	290 mg	290	mg	0.29%
Sodium, Na	89 mg	89	mg	0.09%
Zinc, Zn	3.24 mg	3.24	mg
Copper, Cu	0.102 mg	0.102	mg
Manganese, Mn	0.027 mg	0.027	mg
Selenium, Se	8.2 µg	8.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.23 mg	0.23	mg
Niacin	6.68 mg	6.68	mg	0.01%
Pantothenic acid	1.13 mg	1.13	mg
Vitamin B-6	0.42 mg	0.42	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Vitamin B-12	1.29 µg	1.29	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Fatty acids, total saturated	3.71 g	3.71	g	3.71%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.35 g	0.35	g	0.35%
16:0 hexadecanoic, palmitic fatty acid	1.96 g	1.96	g	1.96%
18:0 octadecanoic, stearic fatty acid	1.23 g	1.23	g	1.23%
Fatty acids, total monounsaturated	3.43 g	3.43	g	3.43%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.39 g	0.39	g	0.39%
18:1 undifferentiated	2.95 g	2.95	g	2.95%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.63 g	0.63	g	0.63%
18:2 undifferentiated	0.48 g	0.48	g	0.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g	0.09%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	82 mg	82	mg	0.08%
Tryptophan	0.191 g	0.191	g	0.19%
Threonine	0.824 g	0.824	g	0.82%
Isoleucine	0.929 g	0.929	g	0.93%
Leucine	1.501 g	1.501	g	1.50%
Lysine	1.554 g	1.554	g	1.55%
Methionine	0.44 g	0.44	g	0.44%
Cystine	0.213 g	0.213	g	0.21%
Phenylalanine	0.761 g	0.761	g	0.76%
Tyrosine	0.601 g	0.601	g	0.60%
Valine	1.042 g	1.042	g	1.04%
Arginine	1.109 g	1.109	g	1.11%
Histidine	0.684 g	0.684	g	0.68%
Alanine	1.121 g	1.121	g	1.12%
Aspartic acid	1.627 g	1.627	g	1.63%
Glutamic acid	2.983 g	2.983	g	2.98%
Glycine	0.969 g	0.969	g	0.97%
Proline	0.787 g	0.787	g	0.79%
Serine	0.707 g	0.707	g	0.71%
Alcohol, ethyl	0 g	0	g

Nutrients in Veal, rib, separable lean and fat, raw